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Category: Weight Loss

Why is it important to understand the concept of a calorie deficit?

James Phipps April 10, 2022 No Comments

What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This can happen for many reasons, such…

How to create a calorie deficit

James Phipps February 1, 2022 No Comments

In order to create a calorie deficit, you need to do two things: eat less and burn more. This article will cover both of these steps so that you can…

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