At Phase Nutrition, we understand that choosing the right personal trainer is essential for your wellness journey. Our expert personal trainers hold accredited certifications from reputable fitness organizations. These certifications ensure they have undergone comprehensive training in exercise science, anatomy, and program design. Additionally, our trainers continuously update their knowledge with the latest fitness trends and research to provide you with safe and effective guidance. When you choose Phase Nutrition, you’re partnering with qualified professionals who are dedicated to helping you achieve your health and fitness goals.”

We coach you to understand everything there is to know about your goals and more importantly how to sustain them for the long term. By personalising nutrition and exercise programmes we help you create a well-balanced lifestyle by embedding new habits. So you can keep your dream body all year round.

This service is not a challenge or competition so you can start at a time to suit you. Your Phase coach will get your feedback and programmes back to you within 72 hours after your initial consultation.

Yes, you will receive example meal plans with calorie and macronutrient recommendations. These are not generic examples, we create them to fit in with your work, lifestyle and food preferences so they will be suited to your dietary needs.

Yes, you will receive a personalised exercise plan with full access to our in-app features where you can log your workouts, watch exercise tutorials and track your progress.

Your coach will be available for you 24/7 through our in-app chat. You will also have live coaching within the Facebook group and a chance to catch up over 1-1 consults.

The group is for women who are looking to lose weight and optimise their health. Unfortunately, this service is just for women, but we do have other services available.

YES! You will still work closely with your own coach who will personalise everything to suit your dietary needs and lifestyle. We give each client a personal experience so they have the greatest opportunity for success.